Hidden Connection: Can Stress Cause Back Pain?

Can Stress Cause Back Pain?

Imagine this: You’ve had a hectic day at work, juggling multiple tasks under tight deadlines. By the time you get home, not only is your mind racing but there’s also a dull ache in your lower back that seems to get worse as you finally sit down to relax. It’s a scenario many of us … Read more

Unlock Quick Relief: How to Relieve Back Pain Fast at Home

Are you worried about your back pain stopping you from sitting for long hours at work? Do you yearn for relaxation and that extra “push” in your recovery? At Penrose Physical Therapy, we understand the toll that back pain can take on your daily life. But fret not, because relief is within reach. Let’s explore … Read more

5 Amazing Stretches for Lower Back Pain for Immediate Pain Relief so You Can Get Back to Gardening, Walks in the Park, and Time With Grandkids

A man suffering from lower back pain.

Are you tired of being sidelined by lower back pain when all you want to do is enjoy your time with grandkids, go for leisurely walks in the park, or tend to your beloved garden? I appreciate you may be feeling upset or frustrated that you’re not able to do the things you want to … Read more