Have you been suffering from back pain and you’re not sure what’s causing it?
I know how frustrating and painful it is when your back pain get worse every day and you don’t even know what is the reason and how to get better.
I appreciate how debilitating it is when you’re not able to do the things you love as back pain stops you from exercising, playing with your kids, or even working.
Back pain is a common problem that many people face today. It can be caused by a variety of factors, including muscle strain, poor posture, injury, and even constipation.
Yes, you heard that right – constipation can actually cause back pain. It may seem surprising, but the relationship between constipation and back pain is real and can interfere with daily life.
Read this blog to find out how to relieve back pain from constipation and get back to doing things you love.
Can Constipation Cause Back Pain?
You’re probably wondering how can constipation cause back pain in the first place as usually, people do not associate back pain with being constipated.
However, when you are constipated, stool builds up in your colon and rectum, causing pressure and inflammation.
This pressure and inflammation can put pressure on surrounding muscles and nerves, including those in the lower back, leading to back pain.
In some cases, constipation may also cause spasms in the lower back muscles, adding to the discomfort.
Therefore, it’s important to treat this problem as soon as possible so you can get rid of the back pain and get back to doing all the things you love.
How To Relieve Back Pain From Constipation?
Luckily for you, there are many simple things you can do to relieve back pain from constipation without using medications.
Some of the things are as easy as implementing changes in your lifestyle.
Here are a few tips on how to relieve back pain from constipation and get back to enjoying your active life again.
Improve Your Diet
Constipation is often caused by a lack of fiber in your diet.
By eating more fruits, vegetables, and whole grains, you can increase your fiber intake and help regulate your digestive system.
Drinking plenty of water can also help to soften stool and make bowel movements easier.
Exercise Regularly
Regular exercise can help to regulate bowel movements and reduce the risk of constipation.
Walking, running, swimming, and yoga are all great options to get your body moving and promote digestion.
Not only you will be more healthy and active but also get rid of your back pain from constipation which has been causing you so much discomfort.
Avoid Sitting For Long Periods
Sitting for long periods can put pressure on the lower back and exacerbate back pain from constipation.
Taking regular breaks from sitting and stretching can help to relieve this pressure and reduce pain.
It also keeps you more active which is always great for your health and overall well-being.
The Best Treatment For Back Pain From Constipation
Constipation can be a real pain – and for some, it can even lead to back pain.
By understanding the relationship between constipation and back pain and taking steps to alleviate constipation, you can reduce your discomfort and get back to feeling your best.
The above tips on how to relieve back pain from constipation are good, but won’t bring you immediate and permanent relief.
As the leading back pain expert in Lacey, I’ve helped thousands of people recover from their back pain even if it’s caused by being constipated.
If you want to find out more about working with me, you can start with several free options.
For more information on back pain and natural treatments, you download our free advice report where I’ve put together a lot of useful tips on ending your pain.
Another thing you can do is schedule a free telephone consultation where you can speak to our expert team about your problem and see if we are the right fit for you.
The most important thing is to choose one of these options now before the pain gets in the way of your life.
More Free Advice On Back Pain
If you want to stay up to date with the latest free advice on back pain, read our expert articles and follow us on social media.
Follow us on Facebook and Instagram to see what’s been happening lately at our clinic.
You can also watch our YouTube videos to see how to do exercises accurately.
Listen to our podcast to hear stories from other people like you who were able to overcome back pain.
You can also get my book, “Run Forever!: The Secrets to Common Running and Walking Injuries”, and find some useful tips on staying active.
Read our blog to find out What Causes Lower Back Pain In Females And How Can You Relieve The Pain?
Find tips for Lower Back Pain Self-Care You Can Try At Home.